Blog | Kathy Freston

Choose Good Peeps

Want to know if someone – friend, lover, or work partner - belongs in your life? Take an inventory of how you feel around them. Do the...

Empowerment Through Kindness

Making a kind choice reshapes the brain, directs the heart further down a certain path. You resonate with people who have a wider scope...

You Are Awesome

Looking back, you’ll see that you passed through the fire because you were on your way to someplace better. The someplace better...

The Greater Good

There are these moments when you get to say to yourself, to the whole world really, “This is who I am, what I stand for.” The moments...

Get Into Alignment

Think about what’s important to you, and how you can be more in alignment with it. What’s good? What’s true? What’s beautiful? Really...

Move Forward and Rise to Your Potential

Consider the questions below that are designed to redirect your mental and emotional energy and move you towards a shift. Don’t be...

Stay On Purpose

Remember what you came to do. You didn’t come to seek self-aggrandizement. You did not come to get “likes” or followers or build your...

Set Yourself Up for Endless Possibilities

So much is possible when you put your mind to it. But it's not just your mind that matters; it's also about opening your heart and...

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