Kathy is a wellness activist and author with a focus on healthy living and conscious eating. Her latest book, THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was an instant New York Times bestseller, as were three of her previous books—Veganist, Quantum Wellness, and The One. Her forthcoming work, The Book of VeganISH, debuts in Fall of 2016.
Kathy promotes a body/mind/soul approach to health and happiness, and centers her work around a plant-based diet for physical, environmental, and ethical reasons. She believes in “leaning in" to change and cites the proven benefits of “progress, not perfection”.
She has appeared on Ellen, Dr. Oz, Good Morning America, Charlie Rose, Extra, and Oprah, and her work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.
Like Kathy on Facebook: Facebook.com/kathyfreston.veganist
Follow Kathy on Twitter: Twitter.com/kathyfreston
Follow Kathy on Instagram: Instagram.com/kathyfreston/