Guided Meditation CDs

These guided meditations bring forth change on the deepest and most fundamental level. Listening to the guided meditation CD for 20 minutes daily helps to shift your energy in the area you choose to work on, whether it be your relationship (or lack of one!), money, weight, etc. The 7-Step formula through which the listener is gently guided can bring extraordinary results. The meditation brings into play a 3-dimensional focus of mind, body and spirit to deliver to you your accomplished goal.

Kathy's guided meditations are different from other forms of meditation because they are focused on making conscious shifts rather than simply emptying the mind. Although the aim is to manifest that which will make you happy, the hidden gift is a deepened spiritual awareness. All that is required is to find 20 minutes a day and a quiet place to listen to the CD. All you have to do is be present and follow along.

Sometimes you will see results after the first meditation; you might have a sudden epiphany and begin to do things differently in your life or more likely, you may notice things shifting slowly but substantially, since breaking negative thought patterns and habits can take time to settle into your energy. You will experience the transformation when, on every level, you are ready for it. Each guided meditation CD is approximately 20 minutes long and is accompanied by soothing and inspiring music.
Finding a Great Relationship order here
is about unblocking what stops you from connecting with a loving and wonderful partner. You learn to re-work your patterns of thought and behavior so that you draw to yourself a fulfilling relationship. In this meditation, you will have a breakthrough experience in becoming magnetic to love.
Abundance order here
is about finding wealth within your spirit, and then learning how to manifest it in your life. Abundance means achieving both emotional and financial security in the realm of the body, mind, and spirit. There is no greater wealth than that which is sourced from within, and in this meditation you access that power.
Perfect Weight order here
is about achieving a physical shift toward how you want to look. You re-align your thoughts and actions to manifest the goal of transformation of the body. You change your energy on the inside, and your weight begins to change along with it. Whether you need to lose or gain weight, this meditation will bring you a miracle in self-perception.
Healing order here
is about aligning your desire to recover from physical illness with that of an all-powerful healing force. You learn to release your anxiety and shift the energy toward health and well-being. This meditation moves you out of fear and into the possibility of a miracle.
The Daily Dose order here
is a meditation designed for everyday use. The goal of this guided visualization is to infuse your life with magic and miracles. In it, you clear the mind of fearful and negative chatter in order to redirect your energy towards that which is productive and spiritually connected.
CDs Now available on iTunes!
Search for "Kathy Freston" in the iTunes store. Download free iTunes software here.

CD art by Baret Boisson.