For anyone looking to experience a quantum leap in their overall health comes the ultimate guide to complete-well being—QUANTUM WELLNESS: A Practical and Spiritual Guide to Health and Happiness (Weinstein Books) an instructive book on how to reach our highest level of health and contentment through small, focused changes from New York Times bestselling author and renowned personal growth counselor Kathy Freston. Featuring a foreword by bestselling health guru Dr. Mehmet C. Oz, QUANTUM WELLNESS will forever change the way you approach healthy living.
            QUANTUM WELLNESS teaches us that to be truly well means much more than just not being sick—it means having energy to face both everyday life and exceptional challenges. It also means having the awareness that your life experience is part of a much larger picture, one that involves the lives of everyone and everything else that inhabits this world. Having this awareness is essential to experiencing a healthy life. And just as we must recognize that our lives are interconnected with all other life on the planet, we must also recognize that our personal mind, body, and spirit health is inextricably linked. Perhaps we are physically fit, but are lacking in spiritual awareness, or very emotionally and psychologically astute but lazy in the way we eat. Because body, mind and spirit all work together to create wellness, we cannot experience the upsurge, the full thrust required for a quantum shift when any of these three areas go unheeded.
            Freston shares her own compelling journey towards QUANTUM WELLNESS and provides an easy-to-follow roadmap for anyone who wants to achieve optimal health. Among the essential information included in this breakthrough guide are chapters on the following:

• The importance of leaning into change—why taking small, manageable steps toward the changes we want to achieve have a more profound effect than trying to radically alter any one behavior.
• The essentials of maintaining a cross-training approach to your body, mind, and spirit health. Freston instructs us how to give ourselves a “wellness check-up” and how to use her 8 Pillars of Wellness (meditation, visualization, fun activities, conscious eating, exercise, self-examination, spiritual practice, and service) to create a flexible, lifelong plan for well-being.
• How developing a curiosity, a willingness to investigate pain and/or discomfort, will dramatically increase your chances of healing any ill that is holding you back from QUANTUM WELLNESS.
• How to clear mental clutter using several exercises, including “stream of consciousness” meditation and journaling, which will help reveal thought patterns that need to be healed or upgraded, and also identify those that are working for you.
• Doing a cleanse—why giving up the comfort of certain foods is a tried-and-true means of enhancing, preserving, and enlivening physical as well as spiritual well-being.
• Creating space in your home that is conducive to QUANTUM WELLNESS, which includes de-cluttering and creating an altar dedicated to your higher power.
• The importance of choosing our food with integrity, keeping in mind all aspects of how the food arrives on our table. Freston shares the advantages of giving up meat in favor of a healthy plant-based diet from ethical, dietary, and environmental perspectives, and stresses why conscious eating is essential to one’s health.
• How to become your own healer in times of physical, emotional, or spiritual crisis.
• How to break bad habits and cope with addiction.

           To assist even the most hard-core carnivore lean into a more plant-based diet, Freston also includes forty-five vegetarian recipes, two weeks of meal plans, a general shopping list, and an appendix of beneficial vitamins and minerals.  In harmony with the body, mind, and spirit focus of QUANTUM WELLNESS, Freston also includes an appendix of suggested reading and websites that support her expert advice.
           Within these pages, you will learn to achieve your best health possible; to point yourself in the direction of growth, to train yourself to get comfortable with your highest potential, to take the necessary steps to support whatever shifts are required.  Welcome to the world of QUANTUM WELLNESS.

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